TRANSFORM YOUR RELATIONSHIP WITH FOOD & FALL IN LOVE WITH YOUR EFFORTLESS HEALTHY LIFE.
ARE YOU TIRED OF OVERTHINKING EVERY MEAL, FEELING GUILTY ABOUT YOUR CHOICES, OR STRUGGLING WITH THE NEVER-ENDING CYCLE OF DIETING? YOU'RE NOT ALONE.
Imagine a life where food feels easy, enjoyable, and nourishing—without the constant mental battle. My coaching program is designed to help you break free from food stress, embrace a sustainable healthy lifestyle, and step into the best version of yourself.
Uncover the blocks that are holding you back.
This is for you if…
You feel stuck in a cycle of trying different diets and approaches that leave you feeling depleted.
You struggle with emotional eating or find yourself turning to food for comfort, stress relief, or boredom.
You overthink every food choice, feel mentally exhausted by trying to “get it right,” and wish you could just eat without stress, guilt or shame.
You’re afraid of stepping into your full potential and holding yourself back from the confidence, energy, and freedom you truly desire.
You’re ready to create a positive, sustainable relationship with food that makes you feel amazing inside and out.
Creating ease and freedom with food starts with trusting yourself.
You will be guided to feel in control, enjoy eating without guilt, and finally have structure that feels natural. Food no longer takes up all your mental space.
How this is different:
No More Diet Rules – You’ll learn how to eat in a way that feels natural and sustainable, without restriction or guilt.
We Work on the Mindset, Not Just the Food – You’ll break free from the emotional and mental patterns keeping you stuck, so food no longer controls you.
You Get Personalized Guidance & Accountability – You won’t have to do this alone. I’ll be here to support you, help you navigate challenges, and celebrate your wins every step of the way.
You’ve tried restrictive diets, rigid rules, and willpower-driven approaches before and they didn’t work.
That’s because those methods only address the surface, not the root cause. This program is different.
Build a life You Love
Create a routine that suits a life you desire, one that supports your goals, and feels good to you.
I’m Lina. I’ve had a disordered relationship with food for almost 10 years. Since healing my past with food, I now help others as a trauma-informed, certified wellness coach.
I help women like you build a healthy, balanced relationship with food that feels effortless and fun. No more food guilt, no more restriction, just a simple, joyful approach to eating and living well. If you’ve tried everything and still feel stuck, I’m here to show you another way. Together, we’ll break past the fear of stepping into your full potential, so you can fully embrace the confident, vibrant woman you’re meant to be.
Meet your coach
You are not broken and you are not alone, Food challenges aren’t something you can resolve with willpower or dieting.
It’s time to stop numbing yourself to your emotions and life’s challenges, to put guilt and shame behind you and step into your true power.
Imagine a version of you, who:
Wakes up feeling energized and confident in your body, without obsessing over food or the scale.
Enjoys food without guilt, knowing you're nourishing yourself in a way that feels good and sustainable.
Moves through life with ease, peace and self-assurance, no longer weighed down by overthinking, stress, or self-doubt.
Feels empowered to take up space, embrace your full potential, and finally live life on your terms.
This isn't just a dream. It’s possible, and I’m here to help you get there baby. IT’S TIME YOU MEET ❤️🔥 HER ❤️🔥
Handle triggers without turning to food.
Build an empowered relationship with food. (Bye bye guilt and shame 😘)
Eat in a way that feels good and aligns with your health goals.
this program is for you if:
you’re ready to commit to yourself and finally make lasting change.
You’re open to exploring new ways of getting your needs met, outside of food.
you’re done with restrictive diets that make you feel sad and starved
YOU’RE DETERMINED TO step into the healthiest version of you
You’re willing to be honest with yourself to freely step into this exciting new chapter of your life.
it’s time to elevate your life!
This program is not for you if:
You want to remain a victim of your life. You keep escaping, numbing and seeking comfort through food.
you don’t want to meet your potential.
you’re not willing to embrace a new approach to food and body image.
you want a quick-fix.
what you’ll receive in our work together
A Personalized Roadmap – A tailored approach that fits your lifestyle, goals, and unique needs.
Weekly Coaching Calls – Regular check-ins to provide guidance, accountability, and support.
Mindset & Habit Shifts – Learn how to rewire your thoughts around food, body image, and self-care.
Simple, Sustainable Nutrition Strategies – No more complicated diets—just easy, practical tools that work.
Sister Support – Direct access to me between sessions for guidance, motivation, and quick check-ins.
Celebration of Wins & Progress – A space where your success is recognized, no matter how big or small.