Hi, welcome
Came looking for healthy recipes that taste as good as they feel? Or maybe you’re here because you’re tired of emotional eating, you’ve tried “eating healthy” only to end up feeling out of control, reaching for anything in sight. Either way I’m glad you’re here. Whatever you’re going through with food, it can be transformed. Food can feel nourishing, cravings can be balanced, and those urges unrelated to hunger can stop running the show.
When it comes to food, I’ve faced every challenge. From cycles of binging to years of restrictive eating, clinging to the “perfect” diet. Eventually, I couldn’t keep up with the obsessively “clean” life. The judgement and shame had me convinced that I was a greedy b*tch who couldn’t be controlled. I didn’t realise I was using food to numb negative feelings, or that hyperfixating on “eating right” was just a way to avoid dealing with something deeper. Food was never the enemy, as wild as it sounds, it was actually trying to show me what needed changing in my life.
fuelling our bodies in a balanced way with nutrients that keep us full and grounded, while making it taste good makes sticking with it become second nature.
That’s why I created the GET GLOWED programme, designed to help you reconnect with your body’s cues and learn to enjoy food in a way that supports you, not controls you. My approach to wellness focuses on balance, joy and creating a loving relationship with food that lets you feel good in your own skin. I want you to experience what it’s like to step into your power, enjoying your meals, your life, and letting go of guilt.
“It took a journey of self-discovery.
Once I unpacked the reason behind the urges, food became just a nice part of life, rather than the centrepiece.”
healthy eating is about love, not restriction. As a trauma-informed, certified wellness coach and recipe curator, I’m here to guide you towards a healthy relationship with food that lets you reclaim your joy and self-worth. Whether you’re here for recipes, wellness tips, or personalised transformative 1:1 coaching, you’re in the right place.
If you’re ready to let go of food obsession and embrace a life filled with freedom, empowerment, and joy, I’d love to connect. Let’s create a path to your best self—a version of you who wakes up energised and confident, where food is a source of nourishment, not stress. Imagine living a vibrant, happy life with people you love, showing up as the best version of you, fully able to pour from a full cup, enjoying food, feeling at peace with your body, and making space for the things that truly matter.