ready to reclaim your health and transform your relationship with food?

Imagine finally creating lasting change. where you are trusting in yourself to live an empowered, balanced and fulfilled life.

Discover Your Story

Uncover patterns holding you back, shifting your focus from restriction to nourishment.

  • find yourself turning to food when you’re stressed, sad or bored?

  • Feel guilty after eating, even when you’re nourishing your body?

  • get stuck in cycles of restriction and binging, or of feeling “out of control” around food?

  • feel like you’d tried ‘everything’ and still struggle to maintain a healthy relationship with food?

do you:

a huge part of creating a healthy relationship with food starts with self-compassion.

  • Reframe your approach to food to focus on holistic nourishment rather than control.

  • Build practical tools for managing emotions and triggers.

  • Understand what truly satisfies you, physically, mentally and emotionally.

Together we will

Get That Glow

Get That Glow

Build a life You Love

Create a routine that suits a life you desire, one that supports your goals, and feels good to you.

I had a messed up relationship with food for over 10 years. As a trauma-informed, certified wellness coach and recipe curator, I’m here to guide you towards a healthy relationship with food that lets you reclaim your joy and self-worth.

It’s not your fault, you’re not bad, lazy or greedy.

You are not broken and you are not alone, Food challenges aren’t something you can resolve with sheer willpower or dieting.

If you choose to look inward instead of reaching for food, you’ll find a stash filled with old beliefs, past versions of yourself, and wounds that are just waiting to be recognised, accepted and healed.

Those hurt parts of you are the key to unlocking the love, freedom, joy and success. Once we tap into them, we create the lasting change you seek and deserve.

It’s time to stop numbing yourself to your emotions and life’s challenges, to put guilt and shame behind you and step into your true power baby.

Imagine a version of you, who’s:

  • Broken free from binge and/or emotional eating.

  • able to process emotions with self-compassion.

  • Replaced the self-critical inner voice with one that’s a supportive bestie.

  • got A peaceful, respectful relationship with your body.

  • Established daily rituals that genuinely make you feel incredible.

  • Discovered a deep sense of self-worth and true inner confidence.

  • Cultivated a loving, lasting connection with yourself.

  • fully empowered in your ability to navigate life’s challenges.

  • Embraced the experience of being fully, authentically and unapologetically you.

  • A balanced approach to eating that’s free from restriction.

  • got A radiant glow that seeps from the inside out.

…Isnt it time you meet them?

  • Handle triggers without turning to food.

  • Become empowered to build a relationship with food that doesn’t involve guilt or shame.

  • Have The ability to make eating decisions that feel good and align with your health goals.

this program is for you if:

  • you’re ready to commit to yourself and finally make lasting change.

  • You’re open to exploring new ways of getting your needs met, outside of food.

  • you’re done with restrictive diets that make you feel sad and starved

  • YOU’RE DETERMINED TO step into the healthiest version of you

  • You’re willing to be honest with yourself to freely step into this exciting new chapter of your life.

  • it’s time to elevate your life!

This program is not for you if:

  • You want to keep escaping, numbing and seeking comfort through food.

  • you’re not prepared to do the inner work and go deep.

  • you’re not willing to embrace a new approach to food and body image.

  • you’re looking for a quick-fix.

  • You want to remain a victim to your circumstances.

what you’ll receive in our work together

  • A safe space where you’ll explore and understand your habits and triggers.

  • 1:1 private sessions, where we go deep.

  • access to guided tools and resources that will support you beyond our sessions.

  • Personalised feedback and strategies that you can apply immediately.

  • accountability and motivation to help you stay on track and follow through.

join this life-changing journey

and finally own your wellbeing

let’s see if working together is a good fit.